Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm InflammationHodder & Stoughton, 07.02.2019 - 304 Seiten In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. |
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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy ... Dr. Will Cole Eingeschränkte Leseprobe - 2018 |
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy ... Dr. Will Cole Eingeschränkte Leseprobe - 2018 |
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy ... Dr. Will Cole Keine Leseprobe verfügbar - 2018 |